Health Preservation During 'Lidong': Expert Advice on Seasonal Wellness

As the solar term of ‘Lidong’ (the start of winter) arrives, health experts are emphasizing the importance of traditional wellness practices to help the body adapt to the changing climate. The core philosophy for this season, according to experts, is to focus on ‘hiding’—meaning the conservation of energy—followed by targeted ‘supplementation’ to maintain physical balance during the colder months.

Experts warn against the common mistake of ‘aggressive supplementation,’ where individuals consume large amounts of heavy tonics without considering their current health status. Instead, they suggest that the body often provides subtle ‘warnings’—such as fatigue, digestive issues, or sensitivity to cold—that should be addressed before jumping into intensive dietary changes. A balanced approach that prioritizes warming foods and moderate activity is recommended to keep the body resilient against the onset of winter chills.

In addition to dietary advice, the transition into winter has sparked discussions about the changing nature of the seasons. Many regions have observed that the autumn season appears to be shortening, leading to a more abrupt shift into winter temperatures. This phenomenon has prompted meteorologists and health professionals to provide clearer guidelines on how to determine the official start of winter, helping the public prepare for the drop in temperature more effectively.

Across the country, a ‘winter supplement map’ has emerged, highlighting regional culinary traditions that focus on warming ingredients like ginger, lamb, and root vegetables. These foods are not only culturally significant but are also believed to support the body’s internal heat and immune function. By aligning daily habits with the natural rhythm of the season, individuals can better navigate the transition into winter, ensuring they remain healthy and energized throughout the colder months.

Sources: Xinhua News Agency

Aggregated summary. Original: 新华网